for joining me in discovering the secret tricks of the best in the business.

The email to download the e-book The Basics of How to Have Less Stress and More Energy in Your Life Biologically is already waiting in your inbox.
(Nothing arrived? Don’t forget to check your spam folder too, maybe it fell right there).

I wish the e-book will bring you the insight you want into how we can have less stress and more energy every day!


Get the complete guide Have less stress and more energy biologically.

In it you’ll find all the methods clearly described, explained how they work and set in a practical training plan, where you’ll find when and for how long to do each exercise or at what time.

In the 42-page complete e-book you will find:

  • Exact plan of the day – what and when to do exercise
  • Specific descriptions of all exercises based on science and personal experience
  • Procedures proven with thousands of graduates of my courses – from summer to climbing the winter Snowy Mountains in shorts

Yes, I want the complete guide