FREE BASIC E-BOOK
THE BASICS OF HOW TO HAVE LESS STRESS AND MORE ENERGY IN YOUR LIFE
The basics of how to have less stress and more energy in life bio-logically
How can you significantly increase your energy during the day and reduce stress?
This area is covered in the free e-book I have prepared for you.
In the e-book you will find:
- Why an „over the body“ approach is the most effective solution to reducing stress and increasing energy
- How to build habits
- Self-discipline versus love
- A specific plan for effective stress and energy management
- What to do „when I don’t have time“
I WANT A FREE E-BOOK
References from themed experiential events:
Camp of cold, breath and mindfulness with Libor was the biggest ‚kicker‘ in my professional and personal life this year. Thanks for it.
I got to know Libor in an on-line session and then during an inspiring talk for the SAZKA team called „Mental Hygiene and Stress Management from the perspective of our biology“ in February this year. The lecture was one of the most successful in our history of lectures with interesting personalities. Libor impressed not only with the theoretical basis, but mainly with his own experience of biohacking, practical training of breathing techniques and professional demeanor.
I WANT THE FREE E-BOOK